What is CBT?

CBT (Cognitive Behavioural Therapy) is a structured, evidence-based therapy that helps you understand how your thoughts, emotions and behaviours are connected. In therapy, we work together to explore what’s keeping you stuck and develop new tools to manage your difficulties.

Logo for Calm Minds Psychotherapy featuring a stylized brain with a leaf inside.

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3. Treatment Sessions

Ongoing weekly sessions based on your goals. We’ll work collaboratively using CBT techniques to help you better understand your thoughts and behaviours and move towards meaningful change.

What does therapy involve?

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1. Free Discovery Call

 A free 15-minute phone or video call to briefly talk through what you’re looking for and see if CBT feels like the right fit for you.

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2. Initial Assessment

 Your first full session is an assessment: A chance to explore your difficulties in more depth, understand what’s keeping you stuck, and think together about what you’d like to focus on in therapy. We’ll also discuss how many sessions might be helpful for you.