I am a Cognitive Behavioural Therapist with over 7 years of experience working in mental health. I work with people across all age groups from children and young people to adults and understand that everyone’s experience is unique.

I hold:

• A BSc in Psychology

• A Master’s in Psychology and Mental Health

• A Postgraduate Diploma in Cognitive Behavioural Therapy- Eating Disorders

I specialise in CBT for eating disorders, and also work more broadly with a wide range of mental health difficulties, including:

• Anxiety disorders (e.g. social anxiety, health anxiety, OCD)

• Depression and low mood

• Trauma and difficult life experiences

• Neurodivergence, including ADHD and autism

• Emotion regulation difficulties

My experience includes working with both individuals and families, offering 1:1 CBT, emotional support, and in-depth assessments across a variety of settings. I aim to create a calm, compassionate space where you feel heard and supported. Therapy with me is collaborative, practical, and focused on helping you move towards meaningful change.

I can also offer therapy in Bengali, and I take a thoughtful, inclusive approach to cultural and personal identity in therapy.

Thinking about exploring your mind a little more deeply? Book an appointment with us today and take the first step towards greater self-awareness and emotional well-being.